by Lauren Calvin | Apr 28, 2021 | articles
You may have seen them a bit more on social media recently – booty bands, resistance bands and elastics, as people looked for non-expensive gym alternatives for their fitness regimes while gyms closed due to the Covid-19 pandemic. But do resistance bands really work?...
by Lauren Calvin | Apr 28, 2021 | articles
Sarah Hourani is not your stereotypical personal trainer. She is a powerful, passionate and proud hijab (headscarf) wearing Muslim sportswoman. Exercising and eating healthy for Muslim women is not about how they look, it’s a form of worship, as a sign of respect for...
by Lauren Calvin | Mar 19, 2021 | articles
Painful periods are common but are they normal, or your body trying to tell you somethings up? Endometriosis is a condition where tissue similar to the endometrium – tissue lining the uterus that we shed during menstruation – grows outside of the uterus, causing pain,...
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