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Become a Master
Female Trainer

with our Master Certificate

in Female Fitness Programming

100% online

This certificate is obtainable to any and all females (and males) looking to further their skills and knowledge in exercise considerations around our unique bodies and the stages we face.

Including pregnancy, post-partum, hormones, body image, menstrual cycle, menopause and much more.

There are four units and once they’re completed and you’re assessed as competent, you’ll receive a

Master Certificate in Fitness Programming for Females

The investment is $400 per unit or $1350 for all four units

Payment plans available!

*If you’re already enrolled into our Cert III & IV in Fitness, these workshops are included for free

**Tax invoice available for Personal Trainers (and all ABN holders)

***Gym owners – please contact us directly to discuss staff training and/or face to face delivery

COURSE CONTRIBUTORS

Jacqui Lamplugh – Naturopath and Women’s Fertility Expert | Female physiology, hormones, pregnancy and post-partum and fertility

Jessica Teeger – Pelvic Floor Physiotherapist Sydney Pelvic Clinic | The pelvic floor, its function and dysfunction, and client screening

Ziggy Gillham – Physiotherapist, Pilates instructor and pre-med | Female hormones, physiology, pre and post-natal exercise

Jade Reynolds – Occupational Therapist | Mental health, menopause and special populations

Dr Morgan Langford – Osteopath and Women’s Health Coach | Postural assessment and management

Laura Fox – Physiotherapist | Assessing range of motion, mobility and stability in women 

Alice Cousins – Nutritionist | Female hormones and nutrition around the menstrual cycle

Gemma Ursino – Female Physique Specialist | Training women vs men and optimal programming for women

Sabine McKenzie – Physiotherapist, Eating Disorder Therapist and Youth Mentor | Health at every size and disordered eating

Olivia Hampton – Nutrition Coach | Differences in nutrition requirements for women, pre and post-natal nutrition

Lauren Calvin – Body Positive Fitness Coach | Body image, disordered eating and mindset coaching for women

Siggy Fisher – Women’s Health Coach | Body Confidence, mindset and the psychology behind masculine and feminine energies

Will Grant – Exercise Scientist | Training menopausal women, preventing, reversing and managing common conditions as we age

Izzy Beeston – Women’s Health Coach | Training and thriving with Arthritis

UNIT 1

Recognise and apply exercise science principles to females and the menstrual cycle

This unit delves into the female hormone cycle and how it affects training and nutrition. Students will look at everything from periodising training, to hormonal disorders such as PCOS, PMDD & endometriosis. This unit also looks at fertility and how exercise and nutrition can affect conception.

UNIT 2

Understand physiological differences between the genders and incorporate these concepts into fitness programming

Students will understand the main differences between male and female physiology, explain the benefits of understanding female physiology for exercise programming, demonstrate gender specific fitness programming, identify differences in nutrition requirements. Students will also be educated in body image, disordered eating, weight stigma and mindset in female fitness programming.

UNIT 3

Recognise and incorporate exercise science principles for pre and post-natal female clients

This unit covers everything from pelvic floor health, mental health, safest exercises for pre and post-natal clients and how to adapt programs, to understanding pre and post-natal complications, and the nutritional and supplemental needs of pre and post-natal clients.

UNIT 4

Understand and apply exercise considerations around the female menopause cycle

Students will understand the stages of menopause and how women are impacted mentally and physically throughout its cycle. They will be able to adapt programs to suit menopausal clients through these phases and deliver safe and effective exercise programs, as well as understand the benefits of nutrition and supplementation.

^Completion allows all graduates to obtain insurance with Guild Insurance and receive coverage for coaching or instructing pre and/or post natal women

Start your dream career today

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